Overwhelmed By Grief As The Holidays Near?

Find comfort and hope with my free guides to help you navigate and heal.

Includes:

Navigating Grief During the Holidays — a PDF with 10 tips to reference for support through the holiday season

Holiday Grief Affirmations & Journal Reflections — a workbook filled with comforting affirmations and prompts to help you process what you’re feeling.

How do you find light and meaning when every holiday seems to amplify the emptiness left behind by loss? For many, the festive season becomes a series of reminders of what - and who - is missing. While others celebrate, those grieving may feel isolated, misunderstood, and overwhelmed by the pressure to join in the joy. The traditions that once brought comfort can now feel like obstacles, deepening the sense of loneliness and making it nearly impossible to move forward.

The emotional weight of grief is often compounded by expectations from family and friends who may not fully understand the depth of your pain. Well-meaning advice or casual invitations can feel dismissive or even burdensome, making it difficult to express what you truly need. As a result, you might find yourself withdrawing further, caught in a cycle of guilt, sadness, and longing that seems to have no end. This disconnect not only hinders healing but also erodes the ability to find small moments of peace amid the chaos.

Without guidance or compassionate support, navigating grief during the holidays can leave you feeling lost and powerless. The lack of tools to process emotions or honor your journey may cause you to suppress your feelings or simply go through the motions, robbing the season of any potential comfort or hope. Over time, the weight of unaddressed grief can make it feel as though you will never find your way back to peace, love, or light.

Hi friends! I'm Sarah, a cat mom and money and life coach dedicated to empowering women between the ages of 20 and 60. My passion lies in guiding individuals like you to create life goals, reframe your mindset, and take intentional action towards achieving your dreams.

I’m someone who knows firsthand how challenging it can be to navigate grief - especially during the holidays. The sights, sounds, and traditions that once brought joy can feel overwhelming when you’re carrying loss in your heart. Have you ever found yourself searching for comfort or a bit of light during those tough days? That’s exactly where I was, and it inspired me to create something meaningful for both of us.

As I moved through my own journey, I realized there weren’t enough practical, compassionate resources to guide us through these emotional seasons. That’s why I put together two guides: one filled with gentle, actionable tools for facing grief, and another with affirmations and journal prompts to help you reconnect with peace, love, and hope. These guides aren’t just tools - they’re companions for those moments when you need a little encouragement or a reminder that you’re not alone.

You don’t have to walk this path alone. Together, let’s find ways to honor our grief and rediscover hope - one gentle step at a time.

shinebrightmindsetcoaching@gmail.com

813-616-2711